A true minimalist applies this philosophy of de-cluttering to all aspects of their life, including the mental, physical, and emotional ones. Minimalism isn’t just about clearing the junk out of our homes, although that is an essential first step. As such, it follows that keeping a clean, clutter-free living area helps to minimize stress and keep your mind clear. When our homes are messy, we’re measurably more stressed, but when we clean up that mess, the relief and accomplishment we feel offsets that stress. We experience a clarity of mind that’s hard to achieve in any other way than freeing ourselves from something.īelieve it or not, this feeling of accomplishment is actually backed by science. Don’t you feel light, airy, and accomplished? The same feeling comes about from living a minimalist lifestyle. Think about how you feel after clearing and organizing your closet. While material possessions can make us more comfortable in many ways, more doesn’t always translate to happiness on the contrary, having too much can often lead to stress, attachment, and other problems. Unfortunately, our society teaches us that having more items makes us happier. When we own many things, we become attached to those things. Improving ourselves, our mental state, and our emotional stability in the process is not an intended benefit, but it is a beneficial side effect! It just speaks for the power of minimalism and bringing our focus back to ourselves that minimalism has such a profound impact on so many different areas of our lives. The goal of minimalism isn’t to force us to change the course of our lives drastically, but to allow us the freedom to do so if we so choose. Over time, as we get used to a fast-paced life focused on making, spending, and saving money, we forget about how much we need to focus on ourselves, what we need, and what we want. The shortlist above is far from exhaustive. Some of these unexpected improvements include: Even besides the apparent benefits of needing to clean less and buy less, minimalism has exciting implications for your mental state, family life, and many other unexpected things. Minimalism provides a bevy of beneficial effects on your health and well-being in addition to your household. However, the name has come to mean living a more straightforward, less-fettered lifestyle, in addition to describing a particular home design philosophy that echoes this lifestyle choice. The term “minimalism” was popularized by an art-style movement around the time of World War II. Minimalism didn’t start as a lifestyle movement. Think about it: just like fewer rooms in a home means less time spent cleaning, if you have fewer possessions, you need to use less time cleaning and maintaining those, too. The theory behind popular minimalism is that, when you have fewer possessions to worry about, you save on time, energy, and stress. How much extra should be removed varies from person to person, however, so there’s no hard-and-fast “rule” to what counts as minimalism and what does not. In popular culture, minimalism is a lifestyle choice that involves living without excess. Things you must do to be successful, and the best strategies for how to be a minimalist. In this article, we’ll go over some of the positive effects that a life of minimalism can have for you. However, there are a few rules you must follow and procedures you must put in place. Minimalism is a beautiful lifestyle change to make to improve your health, happiness, and stress in the home.
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